t starts with a single disturbing thought. It carries with it a storm of unending thoughts about things that can go wrong in life. The mind gets engulfed with negative vibrations. Every time unpleasant examples and experiences start revolving in front of eyes. We all face it at times. The best way to overcome this is to fight back as soon as you see the first symptom. Engage the mind somewhere else. Get involved in an activity. Think about the good times and the promise that the future holds. It is not so easy though. It needs a lot of practice.
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