OUR PROBLEMS ARE SELF MADE

The mind plays a havoc. Mostly, the severity of the issues which we worry about is not so severe in reality. When we don't find a solution to our imaginary problems, it becomes more complex. A situation which doesn't even exists occupies a lot of our mind space and kills our time too. There is no remedy to a problem which is non-existent. As such, the time spent on finding a solution actually exaggerate the size of the problem. The only way to handle such a situation is to take your mind off it. The only way to kill the disturbing thought is to starve it of your attention. The mind is the cause as well as the solution